Smart health watch

Nowadays we can use a smart wristwatch which monitors one's daily physical activities such as how many steps s/he walks or how much calories one burns. When we depend on mobile phone to see time, use of wristwatch may be an incentive for monitoring the state of health and fitness. It encourages people to lead a more active life when we suffer from lifestyle diseases. A smartwatch is not expensive. Technology often makes us lazy but we can also use it in our favour to lead a better and healthy life.

Mohammed Sohel Hara

Bonosree, Dhaka