Obesity creates a negative impact on a person's life in more ways than one. Moderate obesity dramatically increases the risk of diabetes and other life-threatening diseases. This is why healthcare experts constantly recommend regular workout for people. Only 20 minutes of exercise like fast walking daily is enough to ensure good health. Healthcare experts have recommended freehand exercise that can be done at home, office or anywhere else. Some medical professionals recommend running or jogging, especially for people with limited time on their hands.
It needs to be remembered that the healthy habits that a person has, is also likely to positively influence his or her children. The child will also gain a good habit like regular workout. This is extremely necessary now as obesity is on the rise among children in urban areas of Bangladesh. By being a little health-conscious, people can avoid many health complications in the long run.
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