Health benefits of aloe vera

Many of us know that aloe vera plant gives a relief for sunburn. But do we know that the potted plant carries more benefits than this in its juicy stems? The aloe plant's gel has a ton of health benefits that we can reap just by planting and tending to it routinely. According to a study, consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of many digestive disorders that can lead to heartburn. The plant's low toxicity makes it a safe and gentle remedy for heartburn.

Another study says that taking two tablespoons of aloe vera juice per day can help lower blood sugar levels in people with type 2 diabetes. It is a safe and effective alternative to chemical-based mouthwashes. The plant's natural ingredients include a healthy dose of vitamin C, which helps block plaque. It is also a great relief if you have bleeding or swollen gums. Some