Litchi: A fruit that can delay aging

Litchi is produced all over Bangladesh. But litchi produced in North Bengal especially in Dinajpur and Chapainawabganj is very famous, tasty and lucrative for consumers. This year, litchi farmers are very pleased with the high yield of litchi. They are thus expecting a considerable profit margin.

Litchi carries a very good amount of minerals like potassium and copper. Potassium helps control heart rate and blood pressure. It can protect against stroke and coronary heart diseases. Copper is required for the production of red blood cells (RBC). Litchi contains vitamin C, vitamin B-complex and phytonutrient flavonoids. It is a rich source of nutrient required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. As a fruit, Litchi can prevent early ageing, according to some researchers and scientists.

Md Zillur Rahaman

Satish Sarker Road

Gandaria, Dhaka

[email protected]