In today's highly competitive society, building a career has almost become synonymous with survival. From school to university and beyond, students and professionals face relentless pressure to excel. Good grades, admission to prestigious institutions, high-paying jobs, and rapid promotions are seen as the ultimate markers of success. Yet, in this race for achievement, the toll on mental health is often ignored. Anxiety, stress, insomnia, and depression are increasingly common, and tragically, some brilliant young minds have even committed suicide.
The causes are multifaceted such as overwhelming competition, societal and family expectations, excessive workload, lack of personal time, and social isolation. Surveys indicate that nearly 60 per cent of Bangladeshi university students experience significant mental stress, while almost half of corporate employees report severe psychological strain. Despite of this grim scenario, counselling cells in universities remains inadequate. As mental health is often ignored, mental treatment facilities remained inadequate, leaving many without adequate support.
Addressing this crisis requires awareness, systemic change, and personal care. Educational institutions should prioritise mental health education and provide accessible counseling services. Workplaces must regulate workload, set realistic targets, and encourage breaks for rest. Families should foster open, non-judgmental conversations to reduce stigma. Individuals, too, must carve out time for self-care. It can through pursuing hobbies, regular exercise and quiet reflection.
Career achievements lose their meaning if they come at the cost of mental well-being. Government, institutions, and families must work together to ensure that the race for success does not destroy the very minds it seeks to empower. A healthy mind is the foundation of a fulfilling life, and without it, no professional accomplishment can bring true satisfaction.
Nusrat Jahan (Shoronika)
Department of Mass Communication and Journalism
Jagannath University, Dhaka
