Taking a break from daily grind

In today's fast-paced world, the pressure of work and constant stress are taking a toll on mental health. Long working hours, heavy workloads, and the lack of proper breaks contribute to anxiety, depression, and extreme stress, impacting both mind and body. To maintain health and productivity, taking regular breaks is crucial.

Breaks allow the mind to relax and reduce stress. Even a short pause can refresh us, helping to regain focus for upcoming tasks. This practice fosters a balance between the body and mind, enabling better performance. In contrast, working non-stop without rest can lead to burnout - a state of complete exhaustion that hampers productivity and well-being. Regular breaks can prevent burnout by providing opportunities to recharge.

Furthermore, breaks can be utilised for hobbies, creative activities, or pursuits we enjoy, enhancing happiness and energy levels. Incorporating these moments of joy into daily life contributes to overall mental wellness.

In workplaces, encouraging regular breaks can foster a healthier and more positive environment. A well-rested mind is more organised, efficient, and resilient. Both individuals and organisations should prioritise incorporating breaks into daily routines to support mental health and improve performance. Employers should actively promote a culture that values mental health by providing flexible schedules, creating relaxing break spaces, and advocating for mental health awareness.

Ridoy Pandey

Student

Department of Psychology

Dhaka College

[email protected]