Beauty standards in the age of Social Media

"Remember that what you see online is just a highlight reel - it's not real life," says Samrin Hoque, an Instagram influencer. Daily, we scroll through endless pictures of perfect bodies, glowing skin, and flawless lives. It can sometimes feel inspiring, but it can leave many young people feeling like...

Why walking is the ultimate wellness hack

In a world full of fancy fitness gadgets, tough workout plans, and complicated health advice, something straightforward is becoming popular again: walking. It sounds easy, but just putting one foot in front of the other is a great way to feel better overall. It's easy to do and works. This...