Is TikTok impacting your concentration?

In the age of social media, TikTok has become one of the most widely used short-video streaming platforms, with billions of active users. While these engaging, bite-sized videos entertain us, they may also be decreasing our attention spans. This constant craving for quick bursts of entertainment can undermine our ability to focus on complex tasks, as it activates our brain's dopamine reward system.
Many psychologists warn that our tolerance for activities requiring sustained attention decreases as we become accustomed to rapid stimulation. Experts strongly recommend taking breaks from technology and engaging in activities that enhance concentration, such as mindfulness, to counter these effects. By finding a balance in our digital habits, we can enjoy social media without letting it diminish our focus. So, the next time you're scrolling, consider if the next video is worth the swipe.

Marjana Ahmed Mantasa
Student
North South University