Preventing fatty liver diseases

Those who are overweight or obese are at a higher risk of non-alcoholic fatty liver disease (NAFLD). It is a term used for a range of conditions caused by a build-up of fat in the liver. In the early stages, NAFLD does not cause any harm. It, however, can lead to serious liver damage if it gets worse. High levels of fat in one's liver increase the risk of serious health problems such as diabetes, high blood pressure, kidney disease, etc. It also increases the risk of heart problems among those who already have diabetes. Early detection of this disease can help one prevent the disease from getting worse and reduce the amount of fat in one's liver.
Some of the symptoms can include aching stomach pain, extreme tiredness, weakness, unexplained weight loss, etc. To detect NAFLD, physicians usually suggest a liver function test or an ultrasound scan of the stomach. Most people with NAFLD do not develop serious problems and the condition can be treated with prescription medicines. However, liver transplants can be required in more severe cases. The authorities concerned should raise awareness about NAFLD and its prevention methods. People should adopt a healthy plant-based diet with whole grains and healthy fats. Also, we must maintain a healthy weight and adopt regular exercise, cycling, or jogging.

Badsha Faysal,
Jurain, Dhaka,
badshafaysal1998@gmail.com