Student life and stress

University life is often regarded as a period of freedom, discovery and growth. Yet for many young people it is increasingly marked by overwhelming stress and anxiety. Recent studies suggest that nearly 90 per cent of university students suffer from mental pressure. The burden of heavy academic workloads, parental expectations, financial hardship and uncertainty about future careers adversely affect both their mental health and their day-to-day lives.
The problem goes far beyond examinations and grades. A significant number of students report feelings of isolation, loneliness and, at times, hopelessness. Sadly, because mental health remains a neglected subject in our society, many students remain silent about their struggles. This silence only deepens their suffering and often leads to more serious consequences.
Universities must take a leading role in addressing this growing crisis. They should establish well-functioning counselling services, arrange awareness workshops, and create safe and inclusive spaces where students can speak openly about their problems without fear of stigma. Alongside institutional support, teachers and parents also have an essential role. By listening with empathy and offering guidance, they can ease the unseen burdens that weigh so heavily on students' minds. Even a small gesture of kindness or encouragement can make a considerable difference.
Students are the backbone of our nation's future. If we truly want them to flourish with confidence and resilience, their mental well-being must be valued as much as their academic performance. After all, a strong mind is the foundation of a strong and prosperous future.

Arshie Akter Sunny
Mass Communication and Journalism
Jagannath University, Dhaka
arshieakter205@gmail.com