Avoid fast food during Ramadan

In recent years, there has been a noticeable surge in the consumption of fast food during iftar and sehri. This growing trend is alarming, as it undermines both public health and the true spirit of Ramadan.
Most fast foods are rich in saturated fat, trans fat, salt, and sugar. Medical experts recommend that less than 10 per cent of daily calories should come from saturated fat and that salt intake should not exceed 5 grams per day. Yet, during iftar, many people consume high-calorie and oily items such as fried chickpeas, onion fritters, sweets, eggplant fritters, potato chops, and biryani. After long hours of fasting, such heavy foods often cause indigestion, acidity, gastric discomfort, and dehydration. Consequently, physical productivity declines, and the spiritual benefits of fasting are diminished.
High blood pressure, diabetes, and heart disease are already major public health concerns in our country. Excessive intake of salt and trans fats further heightens the risk of these chronic illnesses. Moreover, uncontrolled consumption of fast food during Ramadan can lead to rapid weight gain and long-term health complications.
The essence of Ramadan lies in moderation and self-discipline. Prophet Muhammad (peace be upon him) broke his fast with dates and water-simple, nutritious, and easily digestible foods. The Holy Qur'an also advises believers to avoid excess and wastefulness. Thus, indulgent and unhealthy eating habits contradict the philosophy of fasting.
Instead, we should promote healthier alternatives such as fruits, dates, lentils, yogurt, vegetables, and sufficient water.
Mohammad Jahangir Islam
Student
University of Rajshahi