Being aware of fortified foods

Most of our people do not eat fruits at least twice a day. And so, they cannot meet the recommended dietary guidelines. Worldwide, more than two billion people have micronutrient deficiencies because they are not getting enough essential vitamins and minerals each day. Many Bangladeshis, particularly children, are doing the same. Micronutrient deficiencies can cause several serious health issues. A lack of iron, folate, vitamins B12 and A can lead to anaemia and many other complexities. In facing these deficiencies, fortified foods can be a reliable answer. These foods are those that have nutrients added to them that do not naturally occur in the food. They are meant to improve nutrition and add health benefits. For example, milk is often fortified with vitamin D, and calcium may be added to fruit juices.

While the need to consume fortified foods to address the issue of micronutrient deficiency is recognised worldwide, it is really unfortunate that people living in the poverty-stricken regions of Bangladesh do not have access to fortified foods -- nor are they aware of it. Food fortification is one of the most cost-effective strategies to increase the regular intake of micronutrients. Such foods are necessary to meet the nutritional needs of people, particularly the low income households that cannot afford to buy nutrient-rich foods. We urge the authorities concerned to make people aware of consuming fortified foods and also freely distribute these food items so that the nutritional well-being of disadvantaged citizens can be ensured.

Afroza Sheikh,

Dania, Dhaka,

ilcbd2008@gmail.com