Jogging for better health

Among all methods of physical workouts, jogging is possibly the easiest and most effective one, as no special instrument or preparation is required for it. Only a pair of running shoes is enough. We do not need much money or a big chunk of time from our busy schedule to perform jogging. Also, we are not required to seek admission in a gym for the purpose, which may be expensive in some cases. If we jog everyday for half an hour or so, it will be enough to keep us physically strong and alert. We can form a group to jog together and that will make the jogging time enjoyable and allow us to jog longer. In this way, we can include in our group more people from our individual localities or apartment complexes and become friendly with them. Jogging is one of the oldest forms of exercises. Jogging will help protect us against hypertension and heart ailments and make us stronger. Jogging helps keep us away from diabetes. It also helps improve our mental health. If we start jogging soon we shall soon be able to find the results ourselves.

Sajjad Hossain

Gulshan, Dhaka