In today's fast-paced and competitive world, young men and women face a multitude of challenges that can take a toll on their mental well-being. The alarming rise in suicide rates among university students is a stark reminder of the need to address the psychological struggles they confront these days. One of the primary factors contributing to this crisis is the intense pressure to succeed academically and secure their desired careers. This relentless pursuit of excellence often leads to the feelings of inadequacy, anxiety and depression. The fear of failure and the constant comparison with others further exacerbate these mental health issues. Amid these challenges, it is crucial to instil hope and optimism among our youth.
Hope can work as a significant contributor to one's brighter future. It is the driving force that propels individuals through difficult times. It is the antidote to despair and a source of resilience in the face of adversity. Nurturing hope among young people requires a collective effort from individuals, families, communities and educational institutions. We should create an environment where young people feel safe, supported, and valued. Open communication, empathy and encouragement are essential tools for cultivation of a positive mindset. By incorporating mental health awareness and education into school curricula, we can equip students with the knowledge and skills to recognise signs of mental distress so that they can seek help when needed. Additionally, promoting extracurricular activities, hobbies and creative pursuits can provide students with a sense of purpose and fulfilment.
Apart from education, we must also address the broader societal factors that contribute to the youth's mental health issues. Poverty, food insecurity and social isolation can significantly increase youngsters' stress levels and mental health risks. Addressing these underlying issues is crucial to creating a supportive environment for all young people. By promoting mental health awareness, addressing societal inequities and cultivating a supportive environment, we can empower young people to navigate their challenges with resilience and hope.
Nahid Saifullah,
Student of Department of Mass Communication and Journalism,
Rajshahi University, Rajshahi,
nahidsaifullah33@gmail.com