The people of Bangladesh have already survived one massive heat wave this summer, but met office forecasts that another heat wave is starting from May 16. While awareness about coping with the heat has increased following April's record-breaking 23-day heat wave, skin protection often gets overlooked. This is the time to prioritise both our skin and overall health.
Summer's rising temperatures pose significant challenges. While our bodies may adapt to the heat, neglecting proper skincare can lead to sunburn, dehydration, and premature aging. Fortunately, taking care of your skin doesn't have to break the bank. Include water-rich fruits like watermelon, abundant in Bangladesh, and leafy greens in your diet for internal protection.
However, safeguarding skin goes beyond just diet and hydration. Excessive sweating can clog pores and irritate the skin. Look for a gentle cleanser that removes dirt and sweat without stripping natural oils. Opt for a lightweight, oil-free moisturiser to keep skin hydrated without feeling greasy.
Experts also recommend avoiding peak sun exposure (typically 10 am to 4 pm). Use protective measures like umbrellas or caps if sun exposure is unavoidable. Regardless of indoor or outdoor activities, applying sunscreen with SPF 30 or higher is crucial for maintaining healthy skin and preventing damage.
For men, acknowledging the importance of skincare may seem too much, but it is indispensable. Excessive sun exposure and dehydrated skin can compromise the skin's protective barrier, increasing susceptibility to infections and other dermatological issues. Therefore, investing time in a simple skincare routine, including cleansing, moisturising, and sun protection, is crucial for maintaining healthy and resilient skin during sweltering summer heat.
By incorporating these simple yet effective practices, you can safeguard your skin and overall health, ensuring a comfortable and healthy summer. So, as the mercury rises, let's prioritise both.
Azwa Nardeen
Student
North South University
azwanardeen07@gmail.com