Coleslaw deserves a spot on your Iftar table

Breaking the day-long fast through Iftar is vital for religious observance and physical restoration during Ramadan. Bangladesh's traditional Iftar customs feature dates, fried foods, and sweet beverages. These elements provide pleasure but significantly burden your digestive system and lack essential dietary components. As an addition to your meal, coleslaw provides...

Innovative strategies to stay productive while fasting

Ramadan is a time of worship, self-discipline, and spiritual reflection. But fasting becomes challenging for working professionals-fatigue, energy loss, and managing long working hours while balancing religious duties. The disruption of regular eating and sleeping schedules can make concentrating, staying energised, and maintaining productivity harder. The body adjusts to it...