Diet during Ramadan

During Ramadan, shunning bad habits and maintaining good ones related to food and diet is likely to help most people who will be fasting. A proper diet is very important for the human health. We have to make sure that our body gets all the necessary nutrition when we are finally breaking our fast around evening. Many people eat fried food and junk food during iftar. This is very bad for their health.

Fasting can make us feel stronger physically, mentally and spiritually if we are careful about what we are eating between iftar and sehri. Deep fried food items disturb the digestive system of human beings. We should also avoid eating junk foods during Ramadan and drink more liquid.

Mohammad Sohel Hara

Banasree, Dhaka

[email protected]